01:09

One Minute To Calm

Name: One Minute To Calm
Uploaded: 2024-02-24T21:56:44.661Z
Duration: 1 min 9 s
Channel: Lara Scriba
Description: A sense of ease and peace is only a few breaths away. Take just a minute to press pause and reset while you enjoy this short meditation. Grounding into the body and the breath will allow you to emerge feeling refreshed, focused and calm as you take on the rest of your day.

by Lara Scriba

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

705

A sense of ease and peace is only a few breaths away. Take just a minute to press pause and reset while you enjoy this short meditation. Grounding into the body and the breath will allow you to emerge feeling refreshed, focused and calm as you take on the rest of your day.

Calm Ease Peace Breathing Meditation Grounding Body Focus Relaxation Stretching Spine Stretching Love Breathing Shoulder Relaxation Light Visualizations Visualizations

Meet your Teacher

Lara Scriba

San Francisco, CA, USA

Meet your Teacher

Lara Scriba

San Francisco, CA, USA

© 2026 Lara Scriba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.