One Minute To Calm

A sense of ease and peace is only a few breaths away. Take just a minute to press pause and reset while you enjoy this short meditation. Grounding into the body and the breath will allow you to emerge feeling refreshed, focused and calm as you take on the rest of your day.

Transcript

Welcome to your one minute to calm.

So let's begin in a comfortable seated position.

Just allow for your sitting bones to press down into the earth.

Rolling the shoulders up and back and then dropping them down.

Taking a moment to reach through the crown of the head and lengthen through the spine.

Gently allowing the eyes to close and imagine that there is a beautiful white healing light that is surrounding your entire body.

And as you inhale,

You draw this light into your body.

As you exhale,

You breathe it out into the world.

Inhaling love and exhaling light.

Beautiful.

Enjoy your day.

Reviews

Enjoy your day yourself my new friend. Thank you for sharing this with us Namaste.

Amazing how „just“ one minute can bring you into presence and shift your energy.

That was lovely! What a beautiful reset for my heart and my day! Thank you!

Short but sweet! Loved the visualization of the white light. 🤍

Lovely brief little relaxation which is super helpful many times a day!

My favourite type of meditation drawing in light!! Thank you so much

Great, easy, 1-minute reset with beautiful visuals and calming voice. Quick meditation that can positively impact your mindset whenever you need it throughout the day. ❤️

A gentle and calming reset that can be done anywhere, anytime. Lovely!

Calming, grounding voice. Loved the white light visual.

What a perfect 1 min reset!!! I love listening to your voice.