Take a moment to find a comfortable seat or rest down on your back,
Lying,
Letting the body be completely relaxed and comfortable,
Allowing yourself to find the breath,
Noticing that gentle inhale and exhale,
Rise and fall,
Expansion and contraction of the ribs,
Letting the body soften,
Letting the muscles melt,
Just breathing here and simply noticing what is,
Slow down and immerse yourself in the exquisiteness of this exact moment,
Breathe in the sweetness that life has to offer while digging your toes into the warm soil of the earth,
Ground your being so you can energetically open yourself to the abundance surrounding you,
Soak it in like the rays of the sun slowly warming the skin on a cold summer morning,
Notice how the steady rhythm of the breath anchors you securely to the shared essence of earth and energy,
Of density and flow,
A vibrant container that can effortlessly vacillate between both worlds,
Fullness and emptiness,
Joy and heartache,
Light and dark,
Simplicity and depth,
You hold the capacity to experience it all,
Your breath allows you to be with,
To embody and to embrace it all,
As your breath expands,
So does your light,
Softly illuminating the path before you,
Steadily placing one foot in front of the other as the energy wells up inside and you finally begin to dance,
Arms wide ready to embrace the unknown,
Heart open,
Ready to receive the love and the support needed to fuel this soul's journey,
Unapologetically radiant,
You have become the light.
