Nightly Review: In 12 Step Tradition

Sleep with a clear conscience: Together we constructively review our day based upon the 12 step tradition. This may be useful to anyone struggling with an addiction or simply seeking to practice gratitude for the past day and lifting up that which is outside of our control, one day at a time. Accompanied by evening nature sounds, this is meant to assist in ending our day in a way that looks forward to tomorrow with renewed hope- while breathing through any present negative thoughts, and cultivating peace through daily spiritual progress (not perfection).

Reviews

Very no frills approach that I appreciated very much. Gentle, healing voice very insightful.

I listened to this in the morning, it’s worked just as welll for me. I wanted to lean in and reflect 🙏✨✨🌺

Beautiful - thank you 🙏

I will incorporate this into my 10th step review every night

Lovely thank you 🙏

Amazing way to end the day in recovery

Amazing meditation for anyone familiar with the 12 Steps!! Loved it!!

Lovely thank you x

Great stuff man. Thank you

True to the 12 step process, this is a helpful nightly review in calm, contemplative form.

Great way to end the day before going to sleep! 🙏

Very comforting to listen to before bed. A good reminder of what I need to do daily to maintain my balance. Thanks!

This is perfect for our recovery meeting. Your work will be passed on
Namaste.

Excellent step 10 review. Thank you

Peace be with you. 🌸❤️

Thank you so much! Great way to check in on me and how I spent today! Namaste 🙏

The content was helpful, with good pacing. The previous audio issues have been resolved, and I turn to this meditation many times for useful reflection on my life and my day.

Nice to be walked thru this, calming nice voice

One of the best 12 Step meditations! I will use this one often. Thank you for this helpful, relaxing meditation .

Will come back to this frequently. I loved the nature sounds and his approach to review the day, his calming voice and well placed cadence. Thank you 🙏🏼