14:44
This meditation is meant to help us begin each walk/run with purposeful intention and cultivate gratitude throughout- with any pace, movement and environment you chose! It is accompanied by upbeat music that moves us forward while we practice presence and bringing a smile to the present step, acknowledging challenges and the practice of "letting go"... Finally, we open ourselves up to receiving wisdom/messages from the space we are moving through, nature & people as they change around us.