
29:34
Unwind The Mind With The Breath
by Lai Tattis
This guided meditation restores your awareness by focusing on the breath and is designed to shift stress and anxieties, strip away mind clutter and distractions and allow space to connect to yourself through the breath as you enter a blissful state experiencing a deepening of contentment and inner peace.
MindMeditationAwarenessStressAnxietyMind ClutterConnectionBlissContentmentInner PeaceSubconsciousStillnessPresent MomentNon InterferenceUnityLetting GoSubconscious MindMeditative StillnessBlissful StatePresent Moment AwarenessMind And Heart UnityPauseBeautiful BreathBreathingBreathing AwarenessUnwindingDistraction
4.9 (14)
Recent Reviews
More from Lai Tattis
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
