29:34

Unwind The Mind With The Breath

Name: Unwind The Mind With The Breath
Uploaded: 2022-05-29T17:46:12.000Z
Duration: 29 min 34 s
Channel: Lai Tattis
Description: This guided meditation restores your awareness by focusing on the breath and is designed to shift stress and anxieties, strip away mind clutter and distractions and allow space to connect to yourself through the breath as you enter a blissful state experiencing a deepening of contentment and inner peace.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

This guided meditation restores your awareness by focusing on the breath and is designed to shift stress and anxieties, strip away mind clutter and distractions and allow space to connect to yourself through the breath as you enter a blissful state experiencing a deepening of contentment and inner peace.

Stress Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Guided Imagery Science Anxiety Psychology Secular Depression Recovery & Healing Secular Mindfulness Mindfulness Breathing Meditation