Welcome,
Beautiful soul.
This time is for you.
A time to rest.
To slow down.
And let your whole body begin to soften.
You spend so much of your day thinking,
Learning.
Noticing.
Processing.
And doing your best.
In your own way.
And now there is nothing more you need to work out.
Nothing you need to get right.
Nothing you need to fix.
You can simply rest now.
So allow yourself to get comfortable.
Letting your body settle naturally.
As your breathing begins to slow.
Softly.
Gently.
Easily.
And with each breath.
Your body can begin to feel a little calmer.
Your shoulders softly.
Relaxing.
Your jaw loosening.
Your foreign smoothie your eyes becoming heavier and more relaxed and even your scalp can begin to soften.
All the muscles relaxing.
Loosening and settling.
Your head feels light.
Calm and peaceful.
Just resting on the pillow.
Everything around your face can rest exactly as it is.
Nothing needs to be adjusted.
Nothing needs to be changed.
You are safe.
Right now you do not need to fix anything.
You only need to rest.
As your body relaxes more deeply.
Your hands can relax too.
Loosening the fingers.
The palms open and soften.
And if your fingers want to move tonight you can do something gentle.
Back in home.
Or stroke your blanket softly.
You can feel the covers under your fingertips slow and steady and if any urge shows up Just notice it.
One slow breath.
And just relaxing and staying on the covers.
For you are teaching your hands a new way to feel safe.
To relax.
Your hands can feel calm.
Comfortable.
Why?
And at ease.
Your mouth can rest lips loose and soft.
Teeth relaxed.
Tongue resting.
And every time your body feels calm,
Your mind can feel clearer.
Because your mind works beautifully when your body feels safe and relaxed.
You do not need tension to focus You do not need pressure to do well.
You do not need everything to feel perfect in order to feel calm.
You can feel calm even when things aren't exact.
You can be focused and relaxed.
Clear and comfortable.
Steady and soft.
And each day your body is learning more and more.
The calm focus feels good.
Calm focus feel safe calm focus feels easier when you are studying radiating.
Watching.
.
.
Thinking or concentrating.
Your body can begin remembering this feeling.
A soft breath,
Relaxed shoulders.
A calm scalp.
Restful hands.
Lips soft.
Home.
Relax.
The jaw unclenched.
And a quiet feeling inside.
That falls.
I'm okay.
I can let things be.
I do not have to fix everything.
I can feel calm.
Even when things are not perfectly in place.
And that feeling can grow stronger in the quiet background of the mind.
Softly.
Naturally.
Without effort.
Because your body is very clever.
Your mind is very clever.
And every part of you is learning new ways to feel settled.
Say.
And calm.
You are allowed to take your time.
You're allowed to do things your own way.
You are allowed to rest.
You are allowed to be imperfect.
You are allowed to be exactly who you are.
As you are.
And as your breathing slows even more.
You can imagine a song cool breeze.
Moving gently around you.
Lie.
Song.
Peaceful.
Everything loose.
Everything's solved.
Everything flowing.
Allowed to be as it is.
And that soft flowing feeling moves through your whole body.
From the top of your head.
Down over your scalp.
No foreign.
Your face.
And shoulders.
Down through your arms into your hands all the way to your fingertips.
Right down to every nail.
A soft,
Flowing feeling of calm.
And your hands can rest.
Your mouth can rest.
Your body can rest.
Your beautiful mind can rest.
The more you rest,
The easier it becomes to feel comfortable in your own skin.
Comfortable in your body.
Comfortable in your thoughts comfortable.
Even when alive.
It feels a little messy,
Busy.
Or not perfectly in place.
You can breathe.
You can soften.
You can let it pass and let it go.
And you can return to calm again.
And again So gently now.
Allow your body to sink a little deeper into the bed.
Heavier.
Softer.
Sleepier.
Every breath helping you dream.
Each word helping your mind slow down.
Every pause,
Giving your body permission to let go.
And in a moment I'll guide you even deeper into sleep.
There is nothing you need to do.
Nothing you need to answer you can simply listen and dream.
Imagine a gentle wave of relaxation beginning at the top of your head.
Softening your forehead.
You know?
Your Chi.
Choo choo that way.
Flow slowly down through your neck.
Your shoulders.
Your arms.
Your elbows your wrist.
Your hands and every finger.
Your hands resting.
Quiet.
Solve.
And peaceful.
And the wave continues down through your chest.
Down your stomach.
All the way down your back.
Down your hips.
The wave continues all the way down your legs.
Right down into your feet.
Your whole body is calm heavy.
Save.
Sleepy.
.
.
There is nowhere else to go nothing else to do.
Early sleep.
Deep,
Peaceful,
Restorative sleep letting the day fade away.
Letting your body feel heavier and safe.
And if anything drips through your mind.
It can simply pass by like a cloud moving across the sky No need to follow it.
No need to fixate.
No need to hold on.
Only to breathe.
Softening and sleepy.
And if you wake in the night.
You can do the same thing again,
One slow breath Hands resting.
And drifting back to sleep.
And all through the night your body can restore itself.
Everything can rejuvenate.
Your mind can settle.
Your nervous system can rebalance and relax.
Deep inside,
Your body can continue learning calm,
Safe,
Gentle ways to feel comfortable and at ease.
Drifting now.
Deeper.
Softer.
More peaceful.
As sleep comes naturally.
And you can sleep now Save.
Calm.
Comfortable and completely at rest and you can feel calm.
Even when things aren't exact.
