Relief From Overthinking

This guided meditation is to help solve the problem of constant thoughts that manifest in the body becoming trapped and causing discomfort. The way this session works is by using a visualization of letting the grip of thoughts held in the body come and go and you can use this technique to help anytime you feel you are overthinking or can’t control your thoughts and need to release, let go to calm the mind down and retrain your brain to live in the present moment taking charge of your life.

Reviews

So relaxing. Thank you 🙏 good to note there is a bell at the end

Great for distress completely settled my mind & body 🧘‍♂️