Calm Your Mind For Sleep | Nervous System Downshift

If your mind is still active at night and sleep feels difficult, this practice will help your nervous system slow down so your body can move toward sleep.
At night, the mind often continues replaying the day, worrying about tomorrow, or trying to solve problems when the body needs rest.
In the next few minutes, you’ll be gently guided to release mental activity and allow the nervous system to downshift into sleep.
This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.

Reviews

Thank you so much dear Lais for this beautiful and soothing meditation 🎶☮️🩵🎶♾️🙏🎶🩵🕊️