Welcome to this Third Eye Chakra Journal practice.
You will need a pen and a journal and to be sitting somewhere quiet and comfortable where you won't be disturbed.
Go ahead and start making yourself comfy as we dive into this practice.
The element of the Ajna Chakra is Light.
Balance in the Third Eye Chakra brings connection to your deepest inner wisdom,
To intuition and self-reflection.
If you feel safe to,
You might close your eyes and begin to notice the breath traveling in through the nose and out through the nose.
As you breathe in through the nose,
Visualize white light coming in through each nostril and joining at the point between your eyes.
Each inhale draws more light in and the space between the eyebrows begins to fill with brilliant white light.
Perhaps the eyes behind closed eyelids lift up very slightly to that space between the eyebrows.
Keep visualizing with every in-breath fresh new white light coming into the Third Eye space.
As white light pools at the Third Eye,
Begin to visualize the most beautiful life you could ever imagine for yourself.
Who is there?
What are you doing?
Daydream on this a little as you continue to focus on the white light in the Third Eye space.
Daydream to move and evolve larger and larger as you imagine your most beautiful life.
Color,
Sound,
Be clear.
See it playing out in front of you like a movie.
Take a few more breaths here.
Begin to reach for your journal,
Pen to paper and begin to describe your most beautiful.
Describe your most beautiful.
Begin to finish the sentence that you're writing as we move on to the next question.
What areas of my life do I have a strong sense of clarity about?
What areas am I less clear on?
What areas of my life do I have a strong sense of clarity about?
What are the areas that I'm less clear on?
Begin to finish the sentence that you're writing as we move on to the next question.
What would help me gain more clarity in the areas that are unclear?
Would help me gain more clarity in the areas that are unclear?
Begin to finish the sentence that you're writing as we move on to the next question.
What are some past experiences where I followed my intuition and it led me to wonderful things?
What are some of my past experiences where I followed my intuition and it led me to wonderful things?
Begin to finish the sentence that you're writing as we move on to the next question.
Have I ever not followed my intuition and wished I had?
Have I ever not followed my intuition and wished I had?
What can I learn?
As we bring our journal practice to a close,
I'd love to share with you an affirmation for your day.
Your third eye chakra affirmation is,
I follow my inner guidance.
I follow my inner guidance.
Thank you so much for joining me for this third eye chakra journal practice.
I hope to practice with you again soon.
