Yoga Nidra For Letting Go — A 20 Minute Journey

A deeply restful 20-minute yoga nidra inspired by the season of autumn — a time of release, reflection, and renewal. Through gentle guidance, body awareness, and breath, you’ll be invited to let go of what no longer serves, just as the trees gracefully shed their leaves. This practice supports emotional clearing, grounding, and calm, leaving you feeling spacious, light, and at ease.

Music from Uppbeat (free for Creators!):
tranquilium/bright-halo
License code: SFBTKKMCH1VC7CHF

Photo by Tony Litvyak on Unsplash

Reviews

Thank you for this comforting Yoga Nidra practice 🙏💐

Deeply soothing and grounding, as the seasons transition from autumn to winter. 🍂🙏