Stress Relief Gentle Yoga and Meditation | Accessible Yoga

This is a guided meditation and asana (physical yoga) practice designed to help you release tension and stress stored in your body and mind with gentle, accessible yoga postures and exploration of breath.
You may need a yoga mat, or comfortable surface, as well as two blocks.
No previous yoga experience necessary, just come as you are and let Laia guide you through this experience.

Reviews

Hello beautiful 🌷🎈🌷🎈🌷Thank you so much for the wonderfully yoga practice 🌈it makes me feelilike lying in warm sand by the ocean 🗺️have a blessed day 🕉️Namaste