Ease into the flow.
Take in a nice deep breath in through your nose and out through your mouth.
And again a nice deep breath in through your nose,
Really expanding your belly and out through your mouth with a loud sigh.
And one more time a big deep breath in through your nose and out through your mouth,
Really allowing all of your overwhelm and stress to exit your body.
Now return your breath to its natural rhythm.
Allow your thoughts to come and go like waves in the ocean.
I now want you to visualise yourself standing in a place that makes you feel relaxed and calm.
It could be the beach,
It could be a forest or you could be standing by a creek.
Whatever comes up for you is perfect.
Breathe deeply and fully while you come to this place.
Really allow yourself to be in this place.
Listen to the noises that surround you here.
The sensations that you feel on your skin.
The emotions that rise up while you are here in your special place.
I will allow you to be quietly in your place for a couple of minutes.
Thank you for listening.
You You You While you're in this special place Allow each exhalation to release a little bit more of your overwhelm and stress Breathe in calm and peace And breathe out overwhelm and stress Focus on your breath feel your body relax more and more with each exhalation Feeling that stress and overwhelm just melting away into nothing You You You can stay in your special place or you can come back into the room I Want you to feel your feet and your ankles Feel them relaxing Feeling your calves and your shins Allowing them to relax Your knees your thighs Muscles are relaxing Overwhelm is leaving your body with each exhalation Feeling your hips and your pelvis Your room space your lower back Feeling your tummy your chest your heart and your back relaxing Feeling your shoulders your arms your hands and your fingers That overwhelm is just melting away it no longer matters Your neck your head your face Allowing all the muscles in your face to relax Keeping your eyes closed Now your whole body feels relaxed and calm and present The overwhelm that you felt at the start of this meditation Slipping away if not gone completely Relish in this moment of peace and calm knowing that you were supported and guided And loved And loved Whatever got you in the state of overwhelm no longer matters Because that is in the past and you were now in the present Taking in a nice big deep breath through your nose And out through your mouth as you begin to return to the here and now And again a nice deep breath in through your nose really expanding your belly And out through your mouth with a loud sigh And one more time a big deep breath in through your nose Out through your mouth really allowing any leftover overwhelm and stress to exit your body Now slowly move your fingers and toes and crack open your eyes as you return to the here Move your fingers and toes and crack open your eyes as you return to your room Namaste
