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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristy is an accredited Hatha, Pre-Natal and Post-Natal yoga teacher, Womens' Circle facilitator, celebrant and professional writer. Kristy has taught and inspired hundreds of students how to "feel" into their bodies and connect with their true essence. The breath is what guides each of her practices, so students can expect plenty of lovely pranayama practices as well as guided meditations with breath awareness. The recurring theme in all her teachings is to nurture her students and help them to find balance so they can ultimately become more connected with themselves and this planet.
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