Finding Boundaries For A Part Of You

This practice is about identifying a younger part of you who needs your help right now. Helping them to find some boundaries, getting curious about what they need, deepening your relationship with this young part of you.

Reviews

Great guided meditation. lovely pace and helped me focus. Thank you

A beautiful journey back in time. Thank you

Always enjoy your meditations Kristy. A lot of sadness came up for me with this one, quite suddenly at the beginning but I was left with a settled calmness by the end. Will try this one again. Thank you 🙏🏻💕

Great guidance, Kristy. I was surprised what came up and how that felt. Thank you for your help.