The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation374 Followers
Kristin is a yoga teacher with more than a decade of spreading the light of yoga through movement, stillness, chanting and meditation. With 15 years of practice and devotion to yoga including: Vinyasa flow, Hatha, Ashtanga, Yin yoga, Mediyoga, Prenatal yoga, breath work and meditation her aim is to share the ancient wisdom of yoga with you. Yoga is for everyone, a moment for you to observe and simply be. To go deeper and discover the subtile energy of your true self.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app