The Practice Of Yoga: Navigating A Path Of Patience

In this heartfelt talk, Kristen opens up about her journey with yoga and the challenges she has faced in maintaining regular practice due to health issues, specifically the impact of recurrent Epstein-Barr. She delves into the 8 Limbs of Yoga, emphasizing the significance of gentle yoga practice in her healing process and the importance of listening to body signals.

Kristen also shares her passion for geology, drawing parallels between the patience cultivated in yoga and the study of geological processes. The engaging narrative beautifully intertwines Kristen's experiences with yoga, health challenges, career transitions, and the profound lessons learned from geology, ultimately highlighting the harmonious fusion of resilience, patience, and self-compassion in her holistic journey of self-realization.

Music: Soul Awakening by Maura ten Hoopen