To this Reiki-infused root chakra meditation,
Find a comfortable position,
Either sitting up or lying down,
Whichever is more comfortable for you.
Once you have found your comfortable seat,
Take a deep breath and gently close your eyes.
With your attention on your body,
Take a moment to please make sure you are comfortable.
Take a deep breath through your nose and release through your mouth with a sigh.
Take another deep breath in and let your body relax as you exhale.
Now allow your breath to return to its natural rhythm.
Bring your awareness to your body and allow it to settle on its physicality.
Explore how your sacred vessel manifests in the here and now.
Begin to bring your awareness to the base of your spine.
Throughout this meditation,
Reiki energy will aid in relaxing and healing your vessel.
Visualize a radiant red crystal slowly rotating at your root chakra.
As it rotates,
A bright red light radiates from the center of the crystal,
And you may notice that the pulse of light matches the beat of your heart.
Take a moment to sense the energy of your crystal.
Does it feel light or heavy,
Open or closed,
Dull or illuminating?
Pay attention to what you feel.
Take a deep breath and visualize the crystal in your mind's eye.
See it spinning faster and faster with the aid of Reiki.
As the crystal spins,
It draws out any tensions or stress you may feel.
Sense the relief as the crystal removes any negative energies from your body.
Now gently bring your awareness to any deep-seated attachments that come to mind.
These could be negative thoughts,
Emotions,
Or memories weighing you down.
With the assistance of Reiki,
You can release these attachments now.
Visualize them being drawn into the depth of the crystal,
Where they will be transformed into positive healing energy.
Take another deep breath and feel the lightness of releasing these attachments.
Know that you are free to move forward with a renewed sense of peace and clarity.
As the radiant crystal at your root chakra continues to aid in healing,
Visualize a clear white crystal placed at the base of your feet.
A brilliant white light emanates from this crystal,
Surrounding your entire body,
Creating a sense of calmness and tranquility.
We will now relax the body,
Starting at the crown of your head.
This white light helps you to relax and fosters a sense of peace.
Allow the crown of your head to relax,
Your face,
Your neck.
Any tension and discomfort in these areas flow out of your body and into the red crystal.
Next,
Move to the shoulders,
Allowing them to relax and release any tension or stress.
Your arms,
Hands,
Fingers,
Letting go of any tightness or discomfort.
The upper back and chest,
Lower back,
Again releasing any tension.
Your hips and pelvis relax.
Softening energy flows into your thighs,
Your calves,
Your ankles,
And feet.
This white light has aided your body into deep relaxation.
All of the tension and discomfort you feel have now flowed into the red crystal at the base of your spine.
You are calm,
Relaxed,
And at ease.
Rest here for a moment with each breath.
The crystal pulls into its heart any remaining stress or tension you may be feeling.
Now imagine the crystal gracefully descending towards the ground.
Its radiant red light shines brightly as it spins more quickly,
Traveling deeper and deeper into the heart of the earth.
In the depths of our sacred planet,
Any tension or unease you were carrying is transmuted.
The stable energy of the earth has transformed this negative energy into healing.
This refreshed and renewed energy has been absorbed by your cleansed and consecrated crystal.
You are safe.
You are grounded.
Your path is clear.
As you visualize your crystal moving back up through the layers of the earth to its place at the base of your spine,
Imagine its improved clarity and energetic vibration renewing your outlook on your place in the universe.
Trust that you are grounded and connected to the healing energy of Mother Earth.
Through the gentle yet profound practice of Reiki,
The root chakra has been brought back into balance and purified of any negative or stagnant energy that may have been causing discomfort or dis-ease.
Rest here for a moment,
Silently reciting to yourself,
I am safe.
My path is clear.
Now allow your awareness to return to your breath.
Allow your breath to lengthen and deepen.
As you slowly return to your space,
You may bring small movements to your fingers and toes.
And when you are ready,
You may open your eyes.
Carry this sense of grounded connection the rest of your day.
Take a moment to thank yourself for taking the time to heal and release deep-rooted attachment.
Come back to this meditation anytime you feel ungrounded,
And allow the transformative healing powers of Reiki to leave you refreshed and renewed.
As always,
I am grateful to have met you on the path.
Namaste.
