01:49

5 Breaths Towards Peace

Name: 5 Breaths Towards Peace
Uploaded: 2023-02-03T13:54:26.000Z
Duration: 1 min 49 s
Channel: Kristen Knight Schiffler
Description: Take a moment to sit comfortably and quietly as we take five deep and slow breaths to relieve stress and anxiety. My hope and prayer are that you come away feeling a little closer to peace at the end of this short and simple meditation.

by Kristen Knight Schiffler

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to sit comfortably and quietly as we take five deep and slow breaths to relieve stress and anxiety. My hope and prayer are that you come away feeling a little closer to peace at the end of this short and simple meditation.

Breathing Peace Stress Anxiety Meditation Focus Spine Alignment Slow Breathing Chin Tuck Extended Exhale Breathing Eye Closure Variations Eye Focus Eye Closures Postures Prayers

Meet your Teacher

Kristen Knight Schiffler

Jackson, Mississippi, USA

Meet your Teacher

Kristen Knight Schiffler

Jackson, Mississippi, USA

© 2026 Kristen Knight Schiffler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.