Kristen Knight Schiffler

Kristen grew up in Jackson, Mississippi. She has a master's degree in psychology and completed yoga teacher training with Sacred Glow Yoga in Birmingham, Alabama in 2018. Kristen hopes to guide you towards focusing your awareness on your body and breath as a way to move closer to peace, joy and gentleness. It is her prayer, that as you breathe and move together, you can remember in life's tough moments that everything will be okay and begin to embody a gentle spirit regardless of circumstances.

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