61-Point Body Scan: Soft Glow Of Calming Light

Name: 61-Point Body Scan: Soft Glow Of Calming Light
Uploaded: 2024-10-01T19:17:58.532Z
Duration: 9 min 4 s
Channel: Kristen Phillips
Description: This 61-point body scan, known as Shavayatra, guides you through a rotation of points in the body, soothing the nervous system and cultivating inner stillness. This short practice will guide you to follow the soft glow of calming light in each area to feel more centered, at ease, and deeply connected to yourself.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This 61-point body scan, known as Shavayatra, guides you through a rotation of points in the body, soothing the nervous system and cultivating inner stillness. This short practice will guide you to follow the soft glow of calming light in each area to feel more centered, at ease, and deeply connected to yourself.

Grounded Presence Relax Yoga Body Scan Spirituality Health & Happiness Concentration Clarity Yoga Nidra

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