The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristen's meditation style centers around the belief that we all have access to a direct, internal connection to spiritual knowing, and her approach as a guide is influenced by a combination of yoga philosophy, shamanic teachings, and psychology. Kristen is a psychotherapist, yoga instructor, and founder of The Holistic Heart Mental Health & Wellness Center which offers holistic counseling, yoga, meditation, and workshops focused on self-study and personal development.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app