9-Minute Breathwork For Anger Release

This nine-minute guided breathwork session provides a sacred space to safely release anger, stress, and emotional tension. If you have been holding onto frustration or heat, this practice helps you move that energy through your body instead of against it. You do not need to arrive in a state of calm, but rather a state of honesty with your current experience.

This session supports the resetting of your nervous system and helps you find grounding after periods of emotional overwhelm. Join this short yet powerful practice to transition from a place of frustration to a state of relief and emotional clarity.

Reviews

Very energetic and releasing! I needed this. I’ve been carrying anger for some days now, and this reminded me that I’m not my anger, I’m not my thoughts, and sometimes we don’t need to explain everything, just feel and let it be, instead of fighting and resisting it. Thank you 🤗🤗