Welcome your body into a space of ease and grace.
Open your heart.
Feel the most profound divine love flowing effortlessly in and out of your heart space.
Allow the full healing energy of the abundant and loving universe to move completely into your being and out again.
Flow with love.
Now breathe deeper,
Deeper and deeper still.
Let your bones sink into the space you've created for healing.
Let your muscles soften.
Let your skin be still.
The energy around you support you on this healing journey.
Relax now.
Relax.
In an open state,
You become receptive to receive the deepest healing possible.
Let your defences fall away.
Release control.
Unravel your fears.
Imagine that you're walking along the soft and warm sand of a balmy endless beach.
The skies above you in paradise are fading into the sweetest pastels.
The sun is slowly falling into the embrace of the horizon.
And a few stars are making an early appearance.
Your bare feet walk in a gentle rhythm.
Meeting now and then with the luscious lapping of the calm waves.
You notice that the presence of the ocean has a relaxing effect on your whole body.
Your breath deepens,
Your muscles soften and your bones feel so grounded.
Slowly you walk into the salt water,
Letting it wash you clear of all the tension left in your body.
You go as deep as you wish,
Knowing you are held fully and completely safe here.
With each long breath,
You feel the potency of the water.
You feel how it drains from your mind all confusion,
Fear and uncertainty.
You feel how the ocean heals your physical form with such limitless love.
You stay here for as long as you need to,
Allowing the healing to happen.
You surrender to the ocean's comfort.
You surrender deeper and deeper until you feel whole and light again.
You surrender your fears,
Your concerns,
Your confusion.
You surrender self-doubt and procrastination.
You surrender your aches and pains.
You surrender disease and illness.
You surrender depression and apathy,
Anger and anxiety.
You surrender the denser,
Darker energies that block you from your own light.
Your body already knows how to surrender.
Your soul knows the way.
With each breath,
You allow this to happen.
Gracefully,
Effortlessly,
You surrender it all into the ocean.
You let yourself be emptied of all that isn't yours.
The vessel,
The sacred vessel of your body becomes clear and clean once more.
And in these states,
You welcome the ocean's medicine into your being.
You open yourself up to feeling her love,
Her healing power,
The sacred light that comes from her depths into your soul.
The ocean steadies you even as you float with her.
She holds you in the most powerful and yet fluid motion.
She shows you how to find a fluid alignment in your life,
How to connect back with your soul without any blocks in the way.
She reminds you of your deep divinity that's always there,
That sits right next to your inherent worthiness.
She reminds you of your sovereign path.
You are sovereign.
You are healing.
You are whole.
The stars above you remind you of your true home and that this glorious place called Earth is but a playground,
A place of learning and joyful experience for this life.
The true you is not your body.
The true you is the eternal,
Sparkling,
Brilliant light that surrounds this body.
And in this moment,
You can sense the extraordinary power and light within you.
As the ocean gently delivers you back to the sandy shore,
You sit on the sand for a moment to feel into your body again.
You place your hands on your heart space.
You take a deeper than normal breath,
Filling your belly and your lungs with nourishing,
Healing air.
And sigh it all out again.
Gently stretch your body and slowly open your eyes or if you wish,
Prepare for sleep.
You are loved.
You are light.
You are whole.
All is well.
