Inner Cocoon Yoga Nidra

Sink into a deep sleep with this nourishing body scan meditation. Let go of your concerns and stresses and allow yourself to relax fully in this gently guided meditation. Your mind, body and spirit will feel completely at ease as you unwind in your inner cocoon.

Reviews

Really nice soothing voice and music. Very relaxing!😊

My absolute favourite yoga nidra. So peaceful and integrative.

Absolutely stunning shifts and healing, thank you.

Very relaxing practice. Nice for an afternoon reset. Thank you.

Such a lovely soothing uplifting Nidra which was perfect for an afternoon break. Love your voice, the wording and background music. Thank you so much 🙏🙌💕🤗🧚‍♀️💫xxx