10:53

Compassion For Your Emotions

Name: Compassion For Your Emotions
Uploaded: 2025-08-19T11:49:20.846Z
Duration: 10 min 53 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Use this guided meditation to get a deeper understanding of your emotional experience. We occasionally pass judgment on our feelings. We may think it's inappropriate to feel sad, envious, or furious. We shall hold these more challenging emotions with care and refrain from judging them today.

by Melissa Stefanski, PhD, LMBT

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this guided meditation to get a deeper understanding of your emotional experience. We occasionally pass judgment on our feelings. We may think it's inappropriate to feel sad, envious, or furious. We shall hold these more challenging emotions with care and refrain from judging them today.

Compassion Emotions Meditation Judgment Body Scan Self Support Emotional Awareness Grounding Emotional Compassion Judgment Awareness Grounding Technique

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.