10:03

Mellow Moment: 10-Minute Power Nap

Name: Mellow Moment: 10-Minute Power Nap
Uploaded: 2022-06-21T18:11:15.000Z
Duration: 10 min 3 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Take a 10-minute power nap and feel powerfully refreshed! Taking a short rest during the day has long been known to have beneficial effects. This session takes all the effort out of putting yourself to sleep and waking up refreshed.

by Melissa Stefanski, PhD, LMBT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.7k

Take a 10-minute power nap and feel powerfully refreshed! Taking a short rest during the day has long been known to have beneficial effects. This session takes all the effort out of putting yourself to sleep and waking up refreshed.

Relaxation Energy Breathing Nature Body Scan Mindfulness Time Rest Deep Relaxation Energy Channeling Diaphragmatic Breathing Nature Imagery Time Perception Guided Visualizations Mindfulness Of Sound Napping Visualizations Refreshments

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.