07:03

Mellow Moment: Healing Light

Name: Mellow Moment: Healing Light
Uploaded: 2021-12-06T18:19:10.000Z
Duration: 7 min 3 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

by Melissa Stefanski, PhD, LMBT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

187

Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

Relaxation Stress Peace Breathing Body Scan Binaural Beats Deep Breathing Muscle Relaxation Peace And Tranquility Tension Release Light Visualizations Visualizations

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.