Tiny Grounding

Welcome.
This is a short guided practice designed to help you connect with your body as a form of grounding.
When we are stressed, we may lose touch with our bodies. This is a short practice that helps exactly with that, on the days when you are in a hurry.

Transcript

Welcome. If it feels okay. You can press your feet gently into the floor. Or your fingers together. Just a small signal of contact. Then release effort again. You're not trying to fix anything. Simply know this thing. Just observing.