Welcome.
If it feels comfortable,
You might take a moment to settle.
In whatever way feels natural.
If it feels helpful,
You might imagine a mountain.
Not because you need to become a mountain.
Just because it is here.
In your imagination.
The weather around the mountain changes.
Clouds arrive.
Wind moves through Rain may fall.
Sunlight may return.
The mountain notices this changes.
But it does not have to chase them.
For a few moments.
See if you can allow your thoughts,
Feelings,
And sensations.
To be like weather.
Present.
Real.
Moving You don't have to stop them.
You don't have to become them.
Simply notice what is passing through your experience in this moment.
Without diving into it.
Simply acknowledging staying around the edges.
Then returning your attention to something neutral Maybe your breath.
A neutral area in your body or simply noticing your surroundings.
Whatever may feel neutral for you in this moment.
And when you're ready.
.
.
You might gently return your attention to the room around you.
You may thank yourself for taking this time for you.
Thank you for being here.
