Staying Here - For A Moment

Welcome. This is a gentle practice designed to support you when you may feel tired or overwhelmed. We are noticing what is present, and we are practicing staying here for a moment.

And maybe that is helpful in moments like this.

Transcript

Welcome. If it feels comfortable, You can let your eyes soften or gently close. Or you can keep them open, Maybe with a softened gaze, If that feels more comfortable. If it feels okay, You might notice one point of contact. Or a neutral area in your body. Maybe your feet on the floor. Or if there is a sense of support from the surface supporting your body There is nothing to change. If there are thoughts, They are allowed. If you're feeling distant, That is allowed as well. There is an alright way to experience this moment. You can stay here for one more breath. Or maybe carry on. At your own pace.