Soft Looking

Welcome. This is a short guided practice. You are guided into a soft noticing of your surroundings. Noticing something that feels neutral to you.

This is not a time for meaning or story.

Simply observing, instead.

Transcript

Welcome. You might let your eyes rest, Maybe open or close. Notice one neutral thing around you. No meaning. No story Simply one sound, Shape or color. You are allowed to simply observe. Nothing is required.