So today we're going to connect with our hearts and then connect with a version of ourselves in the past.
A moment or a time that we felt unloved or had uncomfortable emotions and especially if it has to do with a way of personalizing what was going on or feeling unloved because as we send love to that version of ourself to that point in time that we were experiencing it heals us that we're the version of us in the present that is carrying those emotions in our bodies and at the same time it heals that version of ourself in the past and especially if we connect it with a quantum field that everything is interconnected and the time and space is a mental concept so as we connect with that version of ourself with that us in that period of time or in that point of existence and we send the love and the care what happens is that the energy changes and that change of energy is the intention that we're cultivating today I love that we're connecting with this intention make yourself comfortable and take a deep breath take a deep breath through your nose,
Your chest,
Through your belly I notice your body expanding I notice the connection between your body and your breath exhaling slowly and gently holding the awareness in the breath and in the connection between the breath and the body notice your body any sensations,
Any feelings that are coming to your awareness notice where you're holding tension in your body and give that part of you permission to release that tension offer presence to that part of your body offering acceptance and love as we continue to breathe in and out slowly giving our bodies permission to relax bringing the awareness to your heart notice your heart,
Notice this beautiful center of creation a source of pure energy I notice your heart expanding as your awareness rests in your heart notice that beautiful energy expanding and growing notice your body,
What is changing in your body as this energy grows and grows and expands more and more maybe more relaxation being present in your body a deeper feeling of surrender more loving presence visualize this light from your heart extending in your whole body your whole body being filled with this beautiful light with this beautiful healing energy how does it feel?
What sensations come up?
How does it feel to embody this energy?
And as you bring more attention to the love it expands more and more powerful brighter and brighter now bringing in mind a moment from your life it can be earlier in your life or later a moment that you felt like love for you was lacking where are you?
What is going on in your life?
How are you feeling?
Where are you feeling those emotions in your body?
Looking at that version of yourself and offering love all this beautiful light that you are embodying sending love this light is beautiful bright love right to her heart or his heart imagine this light going from your heart to their heart and imagine that light expanding from their heart to their whole body visualize how this light expands and how their body and their whole state of being changes as this love as this light expands notice how their energy changes in the presence of this beautiful frequency of this new frequency and notice their whole being expanding to a more authentic self to a version of you or them that feels the love that can feel it that knows this love that is experiencing this new frequency what is changing?
What is shifting?
What new emotions are coming up?
What is being released and what is being transformed?
What transformation is happening through the presence of this new energy what transformation is happening in the presence of this deep unconditional love notice the connection between who you are now and that version of yourself deepening and strengthening and becoming so energetically close as you embody the same frequency notice them feeling more loved and more accepted for who they are,
Exactly as they are notice as you,
As your present self as an older version of that self have the power to offer acceptance and love and care to that past version of you right in this moment in this very moment acceptance,
Love and care that can transform that can heal so deeply that can make your past self feel so loved and accepted for who they are and cared for exactly in this moment how beautiful is this how powerful is this how powerful is the love that we carry within ourselves let yourself fully surrender to this moment fully experience this moment and notice what that past self desires is it a hug or to be present in your heart or to be present in this new reality if you can offer it to them bringing the awareness to your body and notice what has shifted in your body through this complete connection with yourself and with this embodiment of love for yourself and for every part of you and for everything that is you and feel this love in your body feel all the love in your body feel this new version of you that is being born through love through this abundance of love and care and acceptance through this pure unconditional love you can stay in this feeling and this state of being for as long as you desire and as you move through your day or night or the following days remember this feeling for it exists within you it is your new reality and you can come back to this embodiment every time that you desire every time that you need some extra love for this is your birthright this is who you are at your core this is your own essence taking some slow gentle breaths and whenever you are ready you can slowly very slowly open up your eyes your beautiful eyes and slowly starting to move your body your hands and feet forearms and arms your shins and your legs and knees notice what sensations are present in your body notice what has shifted through this love and notice how does it feel and notice how does it feel to be this new version of yourself this new self and this new reality shifted through the shifting energy how does it feel to be whole to be a wholer version of yourself this feeling of wholeness and completeness just divine wholeness and as you move through your life remember that this is who you are this whole person this embodiment of love thank you so much for being here thank you for connecting with this frequency and through this frequency I feel honored to be here with you today and to connect with this beautiful frequency I'd love to know how this meditation felt to you or anything that came up and you want to share thank you everyone for being here we'll be here again in the future sending you guys so much love take care
