If You Feel Far Away

Welcome.
This is a short guided practice for the moments when you feel far away.
There is no need for correction.
Nothing to change or prove.
A gentle acceptance is enough.
This is what this practice may be supportive for.
Thank you for being here, in any way that feels possible!

Transcript

Welcome. If you are feeling distant. You don't need to come back forcefully. Just notice. If something in you has stepped back even just a little. Or maybe nothing at all. Both are perfectly okay. No correction needed. You can stay exactly as you are