Connect With The Healing Energy & The Wisdom Of Your Heart

Deep down, you already hold the answers to most of your questions, and you often know the next right step to take. The challenge is that the mind can get in the way. Fears about the future or pain from the past may cloud your inner clarity.

In this meditation, I gently guide you to quiet the mind and reconnect with your body. You’ll be invited to notice your feelings and tune into your inner wisdom, the voice within that often speaks in stillness. As you soften into presence and allow yourself to simply be, fear begins to dissolve, and a sense of calm and surrender can arise. In this space, clarity often comes effortlessly, and when you least expect it.

I’d love to know how this meditation felt for you. Feel free to share in the comments.
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Thank you for being here!
Music by Liborio Conti

Transcript

Hello and welcome. This is Klya and during this meditation I will be guiding you to connect with your heart. Make yourself comfortable, Either sitting or laying down. Gently close your beautiful eyes and take a deep and gentle breath, Breathing slowly through your nose to your chest to your belly and feeling your whole body with oxygen and positive energy and gently exhale and sigh if you want to, Letting go and releasing as we choose to relax ourselves into this beautiful moment. Bring your awareness to your breath, Notice the rhythm of your breath and if it is possible take some deep breaths, Without forcing yourself, Just gentle deep breaths and as you exhale visualize releasing anything that does not serve you, Letting go and surrender to a greater force than ourselves. Focus your awareness in your breathing and surrender and let go of anything that does not serve you in this moment. Pay attention to your muscles and release any muscle that you do not need to use right now, Diving deeper into this feeling of surrender, Bringing your awareness to your breath once more. Notice the rhythm of your breath and the connection between your breath and your body. Notice how your body changes with each breath, This slow and gentle move of your torso as you surrender even more into this moment and as you dive even deeper into this feeling of relaxation and calmness and peace. Now bringing your awareness to your heart, To this beautiful center of creation, To this beautiful center of love and rejuvenation, Of healing, Of life. Feel your heart, Notice your heartbeat if that is possible right now and if it is not that is ok. Keep your awareness in your heart, This beautiful center. How does it feel? What sensations are you feeling? Say to your heart, My beautiful heart, Oh beautiful center of creation and love and healing, How can I better love you right now? How can I better love you during this time? Listen for the answers. The answer may come right away or it may take time or it may come to you when you least expect it, That's ok, All of this is ok. You will know that it is coming from your heart because of this divine inner knowing and for now we release this intention to a greater power beyond our understanding and we relax into this moment, Connecting with the love of our hearts, Connecting with the compassion and the healing energy of our hearts as a portal of creation. How does it feel for you? How does this energy look like? What is its color? How does it expand in your body with each breath in each moment? The beauty of this connection is that the more attention you pay, The more it expands or you may feel like it is being blocked because there are emotions that you may not be willing to process because they are uncomfortable. Let yourself be and give yourself permission to feel those emotions whenever you are ready to do so but for now give yourself permission to connect to the love, To the compassion and the healing energy of your heart. With each breath you connect deeper and deeper with this powerful force, With its healing energy and you feel how it starts to transform your life, The more you connect to it, How it brings you wisdom beyond our understanding, The more you connect to it, How your body heals and rejuvenates and is empowered by this beautiful force, By this beautiful energy that is coming right from your heart and you notice how you are transforming. How beautiful does it feel, How beautiful is that, That you have the power to transform just by diving into the love of your heart, Into the wisdom of your heart and our hearts are wise and when we start to pay attention to the wisdom of our heart, To the wisdom of our intuition, Of our inner knowing, We connect with our inner self and we bring it forth into this reality, This beautiful connection that is so much needed, That empowers us as a whole being, That moves us into the right direction, That helps us connect to our higher calling, To our dreams and desires, That helps us find the courage to go for what is ours and to recreate our lives according to a greater vision. As you are deeper connecting with this energy, Surrender to a greater will. Know that your future self knows better and you already know better within you for all of your answers that you are seeking. Ask for them to come to you in the ideal way and in the most unexpected time and so it is. And when you are ready, You can gently open up your gorgeous eyes as a new person in a new world. Empowered by your authenticity. Sending you so much love and I'm so grateful that you're here. We'll hear again in the next meditation.