A Few Minutes Of Tranquillity

Hello and welcome! I am so glad you are here!
This is a short meditation of relaxation and mindfulness.
It is especially beneficial during those intense days, when you feel overwhelmed or like you don't have time.
Even though it can be a beneficial practice at any time.
Make yourself comfortable and gift yourself some minutes of tranquillity. You deserve them!
Music Credit: Nature Healing Society - 432 Hz Meditation Music

Transcript

Close your eyes and take a deep breath, Through your nose, To your chest, To your belly and let it all out. Feeling the relaxation that starts to become part of your body with each breath. You can breathe out through your mouth or through your nose, Whatever feels best for you. Don't force the rhythm of your breathing. Just notice it. How does it feel to be breathing consciously? How does it feel to hold your awareness to your breath? You can put one hand in your chest and one in your belly if you want to and just notice how your chest and your belly is moving with each breath. Bring your awareness to your body. How do you feel in this very moment? Is there any area that feels contracted? If so, Imagine a white light of relaxation showing up in that part and bringing relaxation and tranquility. Feel the muscles relaxing and feel a sense of tranquility bit by bit in all of your body through this beautiful light. As you go through your day, Remember this feeling and remember that you can come back to this feeling every time you want, Every time you need to.