Mindful Eating Guided Meditation -- The Nine Hungers

In this track, we explore the nine ways the body experiences hunger through the senses. This is a guided mindful eating exercise that can be done with any food or drink. It is learning to tune into the experience of the entire body with awareness before, during, and after eating. The nine hungers are: stomach hunger, eye hunger, nose hunger, ear hunger, touch hunger, mouth hunger, cellular hunger, mind hunger, and heart hunger.
This track contains ambient sounds in the background