The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Kisei is an authorized Zen Teacher in the White Plum Lineage. She has twelve years of monastic training and over three years of silent meditation retreat experience. Her teaching is embodied, with a focus on natural liberation through awareness, love and appreciation. Amy Kisei is also a practicing spiritual counselor and meditation instructor who incorporates dream work, process art and ceremony into her modalities. She is active in bringing the tools of meditation, resilience and compassion to environmental justice and climate grief work. She also teaches Mindful Eating and is interested in healing our relationship to our bodies, our food systems, the great earth and the cosmos itself.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app