05:33

Mindful Appreciation: Delighting In Gratitude

Name: Mindful Appreciation: Delighting In Gratitude
Uploaded: 2022-01-09T00:47:09.000Z
Duration: 5 min 33 s
Channel: Amy Kisei Costenbader
Description: Let your mind relax. Open your heart. Ground attention in embodied experience and tune into the felt sense of appreciation. Practicing gratitude in the moment, radical appreciation, builds resiliency and has the power to change your mind on the spot!

by Amy Kisei Costenbader

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let your mind relax. Open your heart. Ground attention in embodied experience and tune into the felt sense of appreciation. Practicing gratitude in the moment, radical appreciation, builds resiliency and has the power to change your mind on the spot!

Relaxation Gratitude Mindfulness Body Awareness Sensory Awareness Present Moment Emotional Awareness Resilience

Meet your Teacher

Amy Kisei Costenbader

Portland, OR, USA

Meet your Teacher

Amy Kisei Costenbader

Portland, OR, USA

© 2026 Amy Kisei Costenbader. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.