The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKirsten Rogers
137 Followers
Kirsten is a lifelong yoga student, yoga teacher and meditation facilitator based in Los Angeles, California. She became a yoga teacher in 2017 with the intention of sharing this practice with communities that have historically had little exposure and access to this practice. She co-created an organization called Black to Yoga which aims to make yoga, meditation and mindfulness to Black people of the African diaspora and currently leads meditations for in a variety of settings.
Read more
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2022
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
