10:01

10 Minute Body Scan Meditation

Name: 10 Minute Body Scan Meditation
Uploaded: 2022-08-13T19:46:34.000Z
Duration: 10 min 1 s
Channel: Kirsten Rogers
Description: Enjoy this 10-minute body scan meditation designed to promote relaxation, self-awareness, and better sleep. This practice involves noticing individual parts of the body and bodily sensations in a gradual sequence from the feet to the head.

by Kirsten Rogers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

Enjoy this 10-minute body scan meditation designed to promote relaxation, self-awareness, and better sleep. This practice involves noticing individual parts of the body and bodily sensations in a gradual sequence from the feet to the head.

Body Scan Meditation Relaxation Self Awareness Sleep Sensory Awareness Pain Awareness Non Judgmental Awareness Progressive Relaxation Breathing Awareness Sleep Quality Improvement

Meet your Teacher

Kirsten Rogers

Los Angeles, CA, USA

Meet your Teacher

Kirsten Rogers

Los Angeles, CA, USA

© 2026 Kirsten Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.