Sleep & Relax

Feeling stressed after a busy day? Take a few minutes to let go of your day before sleeping. This short sleep meditation helps you unwind and let stress and tension melt away. Relax as you leave the day behind you. Feel your body soften and your mind slow down.

Relax, let go, and drift off into a peaceful night’s sleep. After 3 minutes of calm guidance the music continues for 4 more minutes, so you can continue to relax and slowly drift off into a deep, restful sleep.

Music: Serenity Part II by Music of Wisdom

Transcript

Good evening, As you are ready to move into your night and leave your day behind you, Let's take a few minutes to relax before sleeping. Let's start by taking a deep breath in, And when you breathe out, You imagine stress flowing out of your body, Maybe as a light, Or a flow of energy, A color, Or a feeling. Anything is okay. Take another deep breath in, And when you breathe out, Stress flows out of your body. Take another deep breath in, And when you breathe out, Tension melts away. You feel every muscle in your body relax from the top of your head to the tips of your toes. Your body softens, And maybe you're even starting to yawn. Take another deep and slow breath in, And when you breathe out, You relax even more. Every breath brings more calm. Every breath relaxes you more. With every breath, Your body softens and sinks more and more into a deep, Deep relaxation. Ready for sleep. Sleep well.