Quick Morning Gratitude & Intention

Begin your day with a short peaceful moment of gratitude for a calm and uplifting start of your day. Feel the gratitude flow through you, set a magical intention, and decide what you’d love your day to be like today. This new day is filled with possibilities and there’s magic waiting for you. What do you choose today?

Whether you have a calm or a busy day ahead, starting your day with a quick moment of gratitude and intention will help you make your day a good one! This short meditation helps you feel aligned and positive, ready for an amazing day.

Music: It Will Be Okay by Chris Collins

Transcript

Good morning.

As you start your day today,

I would like to invite you to think of three things that you are grateful for.

No matter how small or how big,

You can choose what or whom you want to think about.

And as you think of those three things that you are grateful for,

You feel that feeling of gratitude inside of you,

Growing bigger and bigger.

Place your hands on your heart and imagine that gratitude as a light and imagine that light filling your body more and more.

As you breathe deeply and slowly,

That beautiful light of gratitude slowly fills your whole body until you are completely filled with gratitude,

Filled with that beautiful light.

And now it's time to set an intention for today.

Imagine how you would like to feel or what you would like to achieve or experience today.

Breathe deeply and slowly as you focus on your intention,

The gratitude still flowing through you and your intention weaving through the gratitude and the gratitude weaving through your intention.

A beautiful light filled with possibilities and gratitude is filling you.

And with that beautiful light inside of you,

It's now time to go and have an amazing day.

Reviews

Beautiful morning meditation, and soft calming guidance. Thanks Kirsten ✨

Feeling gratitude in my heart now and ready to shine my light!! Thank you 🙏🏼 💫🌷🌞

Perfect way to start my day . My intention for today is rest and self care so I can recover from this cold 🤧🤧🤧thank you 💜

Wonderful way to start my morning. Thank you 🙏 🫶🏼

Short but powerful way to get grounded for the day. So no excuse not to meditate daily. So helpful. Thank you!