Imagine that you're standing on the beach with your feet in the water.
It's a beautiful day,
The sun is shining.
You feel the warmth of the sunshine on your face,
On your body,
And you feel the freshness of the water as the water flows over your feet,
Around your ankles and back.
There's a soft breeze gently blowing through your hair,
Making your hair dance in the wind a little bit.
And the energy of this beach is so calming.
And as the water flows over your feet,
Around your ankles,
You are letting go of anything that's not serving you.
Letting go of things that aren't yours.
It just flows from your energy,
From your body,
Into the water.
This refreshing,
Healing energy of the water is helping you to let go.
Letting go of energy from other people,
And maybe you picked it up today,
Maybe last week,
Or maybe even much longer ago.
It doesn't matter.
You are letting it go right now,
Here in this moment,
With the help of the water.
Anything that you're carrying with you,
But that's not serving you anymore.
Maybe it served you in the past,
But if it's not serving you anymore,
It's time to let it go.
Let it flow into the water.
Whether you know what it is or not,
That's not important.
But the water knows what to do and helps you to release anything that needs to be released today.
Trust the water,
Trust the process.
Just stand there,
Feeling your feet in the wet sand,
Strongly connected to the earth.
Feel the water flowing over your feet,
Around your ankles.
You feel the water coming and going,
And the more it flows,
The more it helps you to release.
You feel your hair move in the wind.
You feel the warmth of the sun warming your body,
Helping you to relax a little bit more.
Maybe when you breathe,
You feel your belly move.
You don't have to do anything special,
Just be here and enjoy this energy clearing by the water.
The water keeps flowing and keeps clearing your energy.
Maybe you feel stress and tension leaving your body,
Flowing into the water.
Maybe you feel a weight being lifted from your shoulder because stress and tension and other things that were weighing you down are just flowing away.
The water keeps flowing,
Keeps clearing and cleansing your energy.
You keep releasing,
Whether you notice it or not.
The fresh energy of the water is also flowing around you,
Refreshing your energy.
The sun is warming you,
Relaxing you.
Feel how that warmth of the sun relaxes your muscles.
Maybe there's a place in your body where you feel a little more tension or stress or maybe pain.
Imagine the sun shining or light on that spot,
That place in your body.
With the warmth of the sun,
More stress and tension or maybe even pain dissolves,
Bringing you even more relaxation.
Feel that freshness of the water,
Feel that energy of the water surrounding you.
Feel your feet in the water and in the wet sand and feel the sun shining on you.
Take that freshness,
That fresh energy,
That warmth of the sun and that relaxation with you as you go into your day or your evening or your night.
