01:29

1.5 Minute Energy Clearing With Chimes

by Kirsten Pancras

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

After a busy day you can feel like your energy is all over the place. With this short guided practice you’ll instantly feel better! Listen to the chimes as you breathe and relax. Imagine a light around you, clearing away stress, tension, worries… Feel lighter and lighter… as you release all heaviness.

EnergyChimesRelaxationStressGroundingBreathingEnergy CleansingStress DissolutionBreathing AwarenessGuided PracticesLight VisualizationsVisualizations

Transcript

Close your eyes for a moment,

Feel your feet on the ground,

And imagine a bright light around you,

Surrounding you,

And imagine this light clearing and cleansing your energy.

When this light,

Stress dissolves,

Feel how with every breath you take,

You relax a little more,

How your energy becomes lighter and lighter.

See or feel this light around you,

Clearing away any heaviness,

Any stress,

Any tension,

Anything that you are carrying with you and that you can let go of right now.

Meet your Teacher

Kirsten PancrasCastricum, Nederland

4.6 (200)

Recent Reviews

Catherine

January 15, 2025

Thank you🙏🏻🙏🏻🙏🏻That was so much fun 🙏🏻🌟🌟🌟🌟🌟🙏🏻

Caitlin

December 6, 2024

Beautiful! Short and sweet and lovely. Thank you 🥰🎶

Vicki

June 8, 2024

It was perfect to let in new energy .. but ended too abruptly. A beautiful minute. Hope there is a slightly longer version . Namaste Kirstan

More from Kirsten Pancras

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else