Kira Lathrop

Kira is a licensed professional counselor in Skagway Alaska. Early in her career, she began including mindfulness and meditation in the therapy room. Kira is trained in evidence-based trauma approaches to help people she meets with. Kira believes mindfulness creates space to be caring and compassionate towards ourselves and others. There are so many things demanding our attention in our modern life it can be difficult to find time for mindful practice. Practicing mindfulness can be both playful and enlightening. Kira encourages those she helps to practice outside rooting with the earth and trying to find the small pause in each day.

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