Welcome.
My name is Kinga.
I created this meditation for you.
For the version of you that is feeling stuck,
Or maybe is standing at a crossroads right now,
Turning the same question over and over.
For the version of you that is tired of circling,
Tired of waiting for clarity that hasn't come yet.
I want you to know,
Right now,
Before we even begin.
You don't have to figure this out alone.
There is a part of you that already knows the way and tonight We're going to find it.
I suggest doing this one right before sleep.
And once you receive what you receive here,
Just let it keep working on you through the night.
Your dreams can carry it further than your waking mind can.
So let this be the last thing that you do before you drift off.
Get into bed.
And the position you'll actually fall asleep in.
And let your body be held.
By the bed beneath you.
Close your eyes.
Take a breath in through your nose.
And let it fall out through your mouth.
Again,
Breathe in.
And let it go.
Feel the weight of your body.
Heavy.
Held.
Say.
Bring your attention to the base of your tongue.
Right where it meets your throat.
Breathe into that space.
And as you breathe out,
Let go of anything that isn't yours to carry right now.
Any tension,
Any noise,
Any pressure to know the answer already.
Breathe in there again.
And let it go.
Your whole body can soften now.
Every part of you has permission to release.
Now let yourself sense an inner space.
Open.
Why?
Spacious.
This space is yours.
Nothing can enter here that you don't invite in.
Inside of this space.
Bring to mind the thing that you're stuck on.
The decision,
The question,
The place where you've been circling.
Don't explain it.
Don't solve it.
Just let it take a shade.
Maybe it's an object.
Color.
A weight in your hands.
Let it appear in front of you.
A little distance away.
Not inside your chest and not pressing on you,
Just there.
They're in the space.
Visible.
Look at it.
Now imagine a path opening in front of you.
Leading up.
You start to climb.
With each step you rise a little higher.
The ground falls away beneath you.
The air here is so clear.
Lie.
Keep climbing.
Higher than your worries can reach.
Higher than the noise of your everyday life.
Notice the shape.
You carried with you.
It's still there in your hands.
But it feels lighter up here.
Smaller against all this open sky.
Keep going.
You reach a place at the very top.
Open ground.
Wide sky.
Nothing but light around you.
Stand here.
Feel your feet on solid ground.
Look out,
There's nothing to fix here.
Only space to see clearly.
In this place.
You are not alone.
Sense a presence forming nearby.
Someone or something wise.
Old in the way mountains are old You may see it,
You may just feel it,
Like warmth.
Or like weight in the air beside you.
This is a part of you.
Or the guide beyond you.
That already knows what you need.
So let it come closer and from this high place.
Just look again at what you carried up here.
Basket.
How much does this actually weigh from here?
How much does this actually weigh from here?
Let whatever comes,
Come.
A feeling,
An image,
A single word.
Don't chase it,
Just receive.
Ask the guide beside you one question.
Whatever you most need to ask about your decision,
Your stuck place,
Just ask it now.
Wait for the answer.
It may not come in words.
It may come as a knowing.
Or an image.
Or a shift in your chest.
Or a color.
Or a direction your body wants to turn towards.
Trust whatever arrives.
And now the guide offers you something.
A gift.
It may be small,
It may be strange.
And it doesn't have to make sense yet.
Let it be placed in your hands.
Or your chest,
Or wherever it wants to land.
This gift is yours to keep.
You don't need to understand it today.
You will know when to use it.
Hold it now and feel its weight its texture,
Its temperature.
Breathe it in.
Let it settle somewhere inside you.
A place only you know.
Look once more at the thing that you carried up here.
You know your question.
Your decision.
And notice if it looks any different now.
Notice if you already know.
Somewhere in your body.
Which way you're leaning.
You don't have to decide anything right now,
Just notice.
It's time to come back down.
So take the gift with you.
Travels easily.
It weighs nothing you can't carry.
Begin your descent.
Down the path,
Back toward the ground you started on.
With each step down,
Feel yourself returning to this room.
To your body.
To this breath.
I'll count from 5 to 1.
And as I count.
Let yourself come back.
And let yourself.
Go deeper into sleep at the same time.
5.
Coming back into your body 4.
Feeling the weight of the gift settled inside you.
3.
Tonight as you sleep,
Your mind will keep working with what you received here.
Here.
Bringing your attention back into the room.
Back into your body.
One.
Letting go completely.
Surrendering into sleep now.
Carrying the gift with you.
And when you wake up in the morning,
You will remember.
Not necessarily all the details.
But the feeling.
The knowing.
And a gift that is already yours.
