Good morning.
So I assume your alarm just went off and I'd like to ask you to open your eyes and keep them open while listening to me.
Otherwise you may drift back to sleep and we don't want that,
Right?
So set another alarm if you have to and allow 10 to 15 minutes for the following exercise.
We start with an energizing breathing exercise to make you feel more awake already,
To be more present.
Place one hand on your belly.
Slowly inhale through your nose,
Expanding your belly first,
Then your chest.
Hold it in for a moment.
Then exhale out through your mouth,
Starting from your chest,
Then pushing the rest of it out of your belly.
Hold it.
And now do it all over again.
Breathe into your belly first.
Push the air up to your chest.
Hold it in.
Then release the air,
Starting from your chest and finally your belly.
Hold it.
Let's do it again one more time.
Breathe in,
Filling your belly and chest with air.
Pose.
Hold it.
And slowly exhale from your chest and belly.
Hold it.
Now do it again one more time.
Breathe in,
Filling your belly and chest with air.
Pose.
Hold it.
And now slowly exhale from your chest and belly,
Emptying your lungs.
Keep breathing as normal and sit up in your bed.
Come on,
Sit up.
Today is a new day,
A new chance at life.
You're lucky to be alive.
But don't just sit up like you normally would.
Sit up already feeling like an abundant person who has everything they want and need.
Feel the confidence of the conscious creator that you are,
Knowing that you can manifest anything.
This is a new day,
A new you and a new life.
Now ground your attention into the surface beneath you.
Keep your eyes open.
Keep your gaze soft and unfocused on the space in front of you.
Feel the energy,
The presence of the surface holding you.
Feel supported.
Sense the energy of the air,
The infinite space surrounding you.
Feel safe in it.
Now sense the energy right behind you and all around you,
Backing you up,
Holding you,
Supporting you.
Feel like a confident person supported by all this loving energy around you,
Being taken care of by the universe and feel worthy to receive.
Be open and be ready to receive whatever you desire.
Notice that you feel no lack.
You just feel complete as you are.
You feel whole.
You feel like an abundant person who has everything already and more.
And this fills your heart with so much gratitude and appreciation for the day,
For your existence.
Now we're going to design your day.
You may close your eyes for this part,
For the visualization.
I trust you will not fall asleep in a seated position.
See yourself from outside like if you were watching a movie of you.
See yourself sitting in your bed as you are right now,
But see it with your mind's eyes,
Observing yourself from outside.
Now let's think of a purpose for the day.
What do you want from today?
Do you just want to have an easy,
Joyful day?
Do you want it to be productive?
What is your wish?
Give today a clear purpose in your life.
What do you want to accomplish?
Define your goal in one sentence and say it out loud.
Today I'm going to finish the sentence.
How does it make you feel?
Are you pumped already?
Pumped already?
Imagine yourself closing your day,
Accomplishing your goal.
How does that make you feel?
Now that you have created a true purpose for the day,
Something that inspires you,
A reason to get up,
Imagine,
Visualize how you're actually getting out of bed,
Getting ready,
Whatever that means to you,
Having breakfast or not,
Getting dressed and leaving your home.
What do you look like as a successful,
Abundant person with a purpose?
How do you dress?
How is your walk as a confident creator?
See yourself walking,
Traveling with a confident posture,
A clear purpose and an unquestionable trust in the universe,
Feeling supported,
Loved,
Blessed and taken care of.
See yourself looking healthy,
Happy and satisfied with your living conditions,
Relationships and work.
See yourself feeling free.
See that everything goes according to plan,
You are gliding through your day swiftly and smoothly,
Looking and feeling fresh,
Confident,
Satisfied and abundant.
Creative ideas are flowing to you like never before.
Your meetings,
Short and long interactions with people are just full of joy,
Understanding and mutual respect.
You are enjoying this so much.
Feel the joy,
The satisfaction in your body,
In your heart.
Feel appreciated and well compensated for your knowledge and work.
Feel like the powerful creator that you are,
Who can visualize the day before starting it,
And everything turns out the way you imagined.
Feel confident in your ability to manifest your dreams and desires.
See yourself accomplishing your goal by the end of the day,
Going home and sitting down,
Reflecting on your day,
Feeling content,
Complete and satisfied.
Well done,
You did what you wanted with so much ease and passion.
You fulfilled your purpose so effortlessly.
Today mattered in your life.
You made it matter.
How do you feel right now after rehearsing today?
Pay attention to this feeling in your chest area.
Hopefully you can't wait to actually get up now and get to it.
Go make it count.
See you tomorrow.
