The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEricka Thomas
Ericka is a certified trauma release exercise provider, RYT, health coach and nutrition specialist dedicated to natural, balanced ways to work through the body to re-establish safety in the body and find recovery - for the body, mind & spirit. She coaches warriors. Guiding outstanding individuals off the battlefield of trauma For lasting resilience to all sources of stress, tension and anxiety.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
