12:01

Desk Yoga Guided Relaxation

Name: Desk Yoga Guided Relaxation
Uploaded: 2021-05-05T11:28:54.000Z
Duration: 12 min 1 s
Channel: Ericka Thomas
Description: Take a break from your day to reset with this simple guided meditation right at your desk. Use this meditation to reset your posture, boost your energy and manage stress from the comfort of your office.

by Ericka Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break from your day to reset with this simple guided meditation right at your desk. Use this meditation to reset your posture, boost your energy and manage stress from the comfort of your office.

Meet your Teacher

Ericka Thomas

Greensboro, NC, USA

Meet your Teacher

Ericka Thomas

Greensboro, NC, USA

© 2026 Ericka Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.