12:11

Self-Love

Name: Self-Love
Uploaded: 2021-05-07T18:10:05.000Z
Duration: 12 min 11 s
Channel: Ericka Thomas
Description: First in a 3 part Loving-kindness series. Reconnect with the gentle soul that lives within you with this variation of loving-kindness meditation. Let yourself find new safety and cultivate a friendlier relationship between your mind body and spirit. Music is composed by Chris Collins, at indiemusicbox

by Ericka Thomas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

349

First in a 3 part Loving-kindness series. Reconnect with the gentle soul that lives within you with this variation of loving-kindness meditation. Let yourself find new safety and cultivate a friendlier relationship between your mind body and spirit. Music is composed by Chris Collins, at indiemusicbox

Self Love Loving Kindness Safety Body Mind Spirit Body Scan Affirmations Emotional Awareness Self Compassion Non Judgment Breathing Awareness

Meet your Teacher

Ericka Thomas

Greensboro, NC, USA

Meet your Teacher

Ericka Thomas

Greensboro, NC, USA

© 2026 Ericka Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.